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	<title>Instant Chef! &#187; Snacks</title>
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	<description>Just add mirepoix...</description>
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		<title>Whole Wheat Raspberry Muffins</title>
		<link>http://www.instant-chef.com/articles/whole-wheat-raspberry-muffins</link>
		<comments>http://www.instant-chef.com/articles/whole-wheat-raspberry-muffins#comments</comments>
		<pubDate>Fri, 22 Apr 2005 15:57:18 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[1 cup (250 ml) Five Roses Whole Wheat Flour 1 cup (250 ml) Five Roses All Purpose Never Bleached Flour or White, or with Wheat Bran 1 tbsp. (15 ml) baking powder 1/2 tsp. (2 ml) salt 1 egg, lightly beaten 1/2 cup (125 ml) liquid buckwheat honey 1/4 cup (50 ml) corn oil 3/4 [...]]]></description>
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		<title>The Ultimate Peanut Butter Sandwich: Chunky Peanut Butter Twisters</title>
		<link>http://www.instant-chef.com/articles/the-ultimate-peanut-butter-sandwich-chunky-peanut-butter-twisters</link>
		<comments>http://www.instant-chef.com/articles/the-ultimate-peanut-butter-sandwich-chunky-peanut-butter-twisters#comments</comments>
		<pubDate>Wed, 20 Apr 2005 15:51:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[1/2 cup Smooth peanut butter 125 mL 4 tbsp Maple syrup 60 mL 2 tbsp Each dried figs, dried apricots, 25 mL dried cranberries, chopped finely in food processor 1/4 cup Shredded sweetened coconut 50 mL 1/8 tsp Ground cinnamon 0.5 mL 3 10-inch soft whole-wheat tortillas 3 3 tbsp Finely chopped toasted 45 mL [...]]]></description>
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		<title>Easy Trail Mixes</title>
		<link>http://www.instant-chef.com/articles/easy-trail-mixes</link>
		<comments>http://www.instant-chef.com/articles/easy-trail-mixes#comments</comments>
		<pubDate>Tue, 19 Apr 2005 15:49:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. (by: Deborah Shelton) * Quick Fix Mix * 2 cups mini pretzels * 1 cup cheese snack crackers * 1 cup honey roasted peanuts * 1 cup raisins Place all [...]]]></description>
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		<title>Easy and Healthy Snacks</title>
		<link>http://www.instant-chef.com/articles/easy-and-healthy-snacks</link>
		<comments>http://www.instant-chef.com/articles/easy-and-healthy-snacks#comments</comments>
		<pubDate>Mon, 18 Apr 2005 15:48:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[In our house, snacks are almost a way of life. Particularly in the summer, while we travel to the creek by day and out of town on the weekends, snacks take a central roll in getting us where we want to go in a healthy way. A good snack can help alleviate the afternoon blahs [...]]]></description>
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		<title>Cool Snacks for a Hot Summer</title>
		<link>http://www.instant-chef.com/articles/cool-snacks-for-a-hot-summer</link>
		<comments>http://www.instant-chef.com/articles/cool-snacks-for-a-hot-summer#comments</comments>
		<pubDate>Sun, 17 Apr 2005 15:45:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[Beat the heat with these cool summer treats! Mouse Popsicles Itâ€™s not what youâ€™re thinking! The name refers to the size of the popsicleâ€”not the contents. Wash a bowl of seedless grapes, and then set the grapes in the freezer for about an hour. Poke colored toothpicks into the grapes to serve. (by: Deborah Shelton) [...]]]></description>
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		<title>A PEARfectly Fun Snack For Kids</title>
		<link>http://www.instant-chef.com/articles/a-pearfectly-fun-snack-for-kids</link>
		<comments>http://www.instant-chef.com/articles/a-pearfectly-fun-snack-for-kids#comments</comments>
		<pubDate>Sat, 16 Apr 2005 15:43:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Snacks]]></category>

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		<description><![CDATA[Looking for ways to incorporate healthy foods into your kid&#8217;s snacks that they will actually want to eat? Sweet and juicy fresh pears are a versatile and yummy addition to a lot of childrens&#8217; favorite snack foods. Fresh USA Pears are loaded with good-for-you stuff like Vitamin C, potassium and fiber, but they are so [...]]]></description>
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