Before all else, this is a delicious dish. It might not be haggis proper but it is very very good. Since a traditional style haggis sits outside modern sensibilities, and in the United States, outside available ingredients, the old-style lights, heart and tongue sausage is simply out of the question. Since tradition is out, might as well give vegetarian a shot.

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Bread can make you a hero. It comes together easily and fast, if you do not count time waiting for it to proof. Yet, it can make new friends and impress enemies. With four basic ingredients: flour, water, yeast and a touch of salt, you get a classic, good, bread dough. Bake it with the windows open, fill the neighborhood with the mouth-watering goodness of fresh bread aroma and even the most unfriendly neighbors will turn out.

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Thai food is famous all over the world. Whether chilli-hot or comparatively bland, harmony and contrast are the guiding principles behind each dish. Thai cuisine is essentially a marriage of centuries-old Eastern and Western influences harmoniously combined into something uniquely Thai. Characteristics of Thai food depend on who cooks it, for whom it is cooked, for what occasion, and where it is cooked. Dishes can be refined and adjusted to suit all tastes.

The ‘Tai’ people migrated from valley settlements in the mountainous region of Southwest China (now Yunnan province) between the sixth and thirteenth centuries, into what is now known as Thailand, Laos, the Shan States of upper Burma, and northwest Vietnam. Influenced by Chinese cooking techniques, Thai cuisine flourished with the rich biodiversity of the Thai peninsula. As a result, Thai dishes today have some similarities to Szechwan Chinese dishes.

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It certainly is a poor man or woman who cannot find a few eggs, a couple of potatoes and an onion in their store cupboard!

The ever-practical Spaniard realized this and thus created their marvellous “tortilla” - an easy-to-make dish that could be savoured by rich and poor alike.

Not only cheap to make the tortilla, or Spanish omelette, is immenseley adaptable: you can eat it hot or cold, depending on the weather and your mood; you can enjoy a small slice as a “tapa” (snack) in between meals; or, accompanied by a multi-coloured mixed salad and crusty, fresh Spanish bread, you have a marvellous main meal! Should unexpected guests come knocking at your door … just whip out the ever-adaptable toritilla, pour them a glass of smooth, Spanish wine and they are bound to be delighted!

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Looking for a traditional Spanish recipe? Without doubt, the best-known is going to be the prodigious paella … that tasty, adaptable, gregarious dish famed throughout Spain and the World.

And, what an impressive choice of recipes exist for a pleasurable paella: seafood, chicken, rabbit … or a mixture of all three! Perhaps you are non-meat eating … well, just opt for one of the several vegetarian paella recipes. Bit of a health fanatic? Then substitute white rice for whole-grain rice or wild rice.

Got a large family and not much money to feed them on? Use plenty of rice and imagination along with a tasty stock, plus whatever you can find in the cupboard! I have certainly enjoyed many paellas where there have been more bones/shells than meat/ seafood! And, very tasty they have been too, the richness of the company more than compensating for any paucity in the ingrediants.

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Whilst on your travels in Spain and pausing to take a breath from site-seeing, you have surely experimented with “tapas” at a welcoming bar.

If this is the case, it is more than likely that you have come across the small, tasty filleted fish, preserved in olive oil, sliced garlic and chopped parsley, and highly popular throughout Spain. This delectable dish is usually known as “boquerones” but, depending on the area, can also be called “anchoas”.

Boquerones are small, fresh anchovies. Accompanied by crisp, fresh Spanish bread, a glass of ruby-red wine or refreshing Asturian cider, they are a delight to eat. Moreover - as with many traditional Spanish dishes which comprise the renowned Mediterranean Diet - they are extremely healthy.

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Home-made soups are so good for you - all that nourishing stock and chock-a-block full of vitamins and minerals.

But … who on earth could face boiling bones for hours on end during the scorching Spanish summer weather, not to mention preparing the soup once the stock is made? I don´t think it would tickle anybody´s fancy to then have to tuck into a piping-hot soup!

For this reason, the Spanish came up with their wonderful, ice-cold soup - gazpacho - beautifully colorful, packed with goodness, cheap and simple to prepare, no cooking and … most important of all, an absolute delight to drink.

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If you ask for pasta with Alfredo sauce at a restaurant in Italy all you get from your waiter is a stare. Why is one of the most famous “Italian sauces” for pasta unknown in its country of origin? The answer is simple: because in Italy an Alfredo “sauce” doesn’t exist.

Yes, Italians make a dish of pasta, fettuccine dressed with nothing else than good aged parmigiano cheese and a lot of butter, but is such a simple preparation that Italians don’t even consider it a “recipe”.

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Summer is almost here, which means backyard entertaining and patio parties with family and friends. As cross-cultural cuisine continues to gain in popularity, guests will be craving foods with more intense, diverse flavours this season.

The standard fare associated with the much anticipated barbecue season can be easily enhanced by adding Caribbean, Mexican or Asian influences to your summer meals. There are many ways to perk up the flavour of simple favourites such as adding unique spices to a light pasta salad, incorporating mouth-watering marinades to meats and vegetables or utilizing fruits, nuts and dips.

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India’s ancient cultures have left an indelible stamp on civilization but perhaps no single aspect has impacted day-to-day life in Canada quite as much as the cuisine of India. In cities and towns from Victoria to St. John’s Indian restaurants have sprung up and been eagerly embraced by a Canadian audience with an increasingly sophisticated taste for the new and exotic.

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